Free Hip Reset

Start Resetting Your Hips in Less Than 5 Minutes a Day

Dr. Mitch performing a figure 4 hip stretch

Take three quick hip tests, then follow a simple routine based on your results.

  • ✓A simple routine you can complete in under five minutes
  • ✓Exercises selected from your results
  • ✓Follow-along videos with exact reps
  • ✓Beginner and advanced options
  • ✓No equipment needed
Start My Free Hip Reset
★★★★★
“By Day 2, I felt looser, and after seven days, I was surprised by how much deeper I could squat without pinching in my hip.”
Timothy G. Verified participant

Free Hip Reset

Start Your Free Hip Reset

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A Note From Dr. Mitch

Why I Made This Free Resource

Dr. Mitch performing a hip rotation assessment

When I perform full-body Movement & Performance Assessments, the hips consistently stand out as one of the areas people struggle with most.

But most people don’t know if they need more mobility, stability, or strength—so they end up guessing what to work on.

That’s why I created the free Hip Reset.

I wanted to give you a simple way to test your hips, better understand what you may need, and have a few exercises you can start using right away.

Dr. Mitch Israel

Sports Chiropractor & Rehab Specialist
SYMYO Sports Therapy · Farmington Hills

Real Results

What People Noticed After Following Dr. Mitch's Hip Exercises

These people used the same mobility, stability, and strength approach found inside the Hip Reset.

★★★★★
“I strength train consistently three times a week and take daily walks, but I would always have some sort of hip or low-back issue before doing this program. After seven days, I no longer had any lingering low-back or hip pain and was surprised by how much better I felt.”
Amy S.Verified participant
★★★★★
“Before this program, my hips were so stiff from sitting at work that I couldn’t get comfortable in a squat. By Day 2, I felt looser, and after seven days, I was surprised by how much deeper I could squat without pinching in my hip.”
Timothy G.Verified participant
★★★★★
“I always felt like my hips were restricted and that I was on the edge of injury from my running training. Things started to free up after three days, and I felt far less stiff after running by Day 7.”
John K.Verified participant
★★★★★
“The seven-day training helped me a lot with my mobility challenges, and I gained confidence. Thank you so much for the wonderful program.”
Shanker M.Verified participant
★★★★★
“My hips are sore most of the time. Doing the daily workouts and stretches before bed helped me feel a lot better. I think everyone should try this—you will notice a difference.”
Susan P.Verified participant

The Hip Reset is for education only. It is not a diagnosis or a substitute for individual medical care. Stop any movement that causes pain, dizziness, or feels unsafe.

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