Free 5-Minute Posture Reset
Stop Trying to Fix Your Posture by Sitting Up Straighter
Follow a simple five-minute routine to help your neck, shoulders, and upper back move more comfortably after sitting and desk work.
- ✓Takes less than five minutes
- ✓No equipment needed
- ✓Do it anywhere
“Dr. Israel teaches me stretches and exercises to address the underlying issues—and how to take a few minutes a day to work on them at home.”
Is the Posture Reset for You?
This free routine is a great place to start if you:
- Spend most of your workday sitting at a desk or computer
- Drive or sit for long periods throughout the day
- Spend more time than you’d like looking down at your phone
- Notice yourself feeling stiffer or more hunched forward as the day goes on
- Want to stay mobile, active, and moving well as you get older
If any of these sound familiar, the Posture Reset was made for you.
Start My Free Posture ResetFree Posture Reset
Start Your Free Posture Reset
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A Note From Dr. Mitch
Why I Made This Free Resource
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Most people are told to “sit up straight” without being shown what to do next.
But posture can change based on how your body moves, the positions you spend time in, and how comfortable those positions feel.
That's why I created the free Posture Reset.
I wanted to give you a simple routine you can use at home to move, loosen up, and see how your body feels afterward.
Dr. Mitch Israel
Sports Chiropractor & Rehab Specialist
SYMYO Sports Therapy · Farmington Hills