9.77/10
Average Assessment Rating
Patients consistently report greater clarity about what is causing their problem, what needs to improve, and what to do next.
Movement Age™ Assessment
Your Body Has a Movement Age™
Movement Age shows how well your body moves today, what may be holding it back, and where to focus first to help your body move younger.
Prefer to talk first? Call or text Dr. Mitch directly.
The Baseline
What Is Movement Age™?
Movement Age is a measure of how your body currently moves and functions compared with what we would expect based on your actual age.
It gives you a clearer picture of your mobility, movement quality, strength, balance, control, posture, and overall physical capacity.
Your Movement Age is a diagnosis of how your body moves today—not a permanent label. It establishes a baseline that shows what your body does well, where it is limited, and what can improve over time.
Assessment Results
What Patients Understand After Their Assessment
6.1/10 → 9.5/10
Understanding Before vs. After
Average patient understanding of their problem before and after the assessment.
83%
Move Older Than Their Actual Age
Based on SYMYO assessment data.
Based on recent SYMYO patient survey responses and assessment data.
The Complete Picture
What Goes Into Your Movement Age?
Your Movement Age is calculated by combining multiple parts of your physical health into one complete picture.
Posture
Mobility
Movement quality
Strength
Core control
Balance
AI-assisted movement analysis is one part of the assessment. Dr. Mitch combines the movement and functional findings to calculate your Movement Age™. Body composition and lifestyle factors are included separately in your comprehensive Physical Health Report to provide broader health context, but they do not affect your Movement Age™ score.
The SYMYO System
Measure. Understand. Improve.
Measure
0160-Minute Assessment
We use AI-assisted movement analysis to assess your posture, movement, mobility, strength, and core control. I use those movement findings to calculate your Movement Age™. We also measure body composition as a separate health factor and include everything in your comprehensive Physical Health Report.
Understand
0230-Minute Findings Review
Together, we’ll review your Physical Health Report, connect the findings to your symptoms and goals, and identify what’s actually holding your body back. You’ll understand what the results mean, why they matter, and where to focus first.
Improve
03Personalized Three-Step Roadmap
You’ll receive a personalized three-step roadmap that outlines your biggest opportunities for improvement, what to improve first, and the mobility and strength recommendations that will have the greatest impact. You’ll leave knowing exactly what to work on next, whether you continue care with SYMYO or choose to improve on your own.
Your Deliverables
What You Receive
Movement Age™ score
A clear baseline for how your body moves today.
Physical Health Report
Your movement and physical-health findings in one place.
Posture and movement findings
A clearer view of how your body organizes movement.
Functional results
Mobility, strength, balance, and core-control findings.
Body composition
Measurements that add context to your physical-health baseline.
Highest-impact areas
The limitations having the greatest effect on your body.
Personalized Three-Step Roadmap
Priorities and recommendations built from your findings.
A clear first step
Guidance on what to improve first and why it matters.
Objective Clarity
Why Your Movement Age Matters
Your body can gradually lose mobility, strength, balance, and control long before you stop being active.
Movement Age gives you an objective baseline so you can see what is changing, understand what needs attention, and track whether your body is improving over time.
It can reveal the physical limitations that may be contributing to stiffness, recurring pain, reduced performance, or feeling older than you should.
Who It Helps
Who Should Measure Their Movement Age?
✓Feel older or stiffer than they should
✓Keep dealing with recurring pain or tightness
✓Want to stay active as they get older
✓Have tried treatment without receiving a complete explanation
✓Want to improve mobility, strength, performance, or longevity
✓Want an objective physical baseline
✓Want to understand what is actually holding their body back
✓Want to know where to focus first
Patient Stories
What Patients Say About SYMYO
Real experiences from patients who wanted clearer answers and a better way forward.
★★★★★
“Very up to date on all the cool new technology to help find the problem and help me feel better in the long run. He really listens and understands your issues.”
CH
Candis H
★★★★★
“He seeks solutions to problems rather than temporary relief. My overall pain has gone down, and my strength and mobility have gone up.”
SP
Sam P
★★★★★
“The approach Dr. Mitch takes is much different than most. His plan of care gets you back to where you want to be so you can achieve your goals.”
KH
Kathryn H
★★★★★
“He helped subside the pain, educated me on movements I could do on my own, and helped me rebuild my weak links.”
CM
Cody M
★★★★★
“He takes the time to understand the root cause instead of simply treating the symptoms. You can tell he wants long-term results, not temporary relief.”
CM
Callie M
★★★★★
“It was the most thorough appointment I have ever experienced, and I left feeling confident that I am in the right hands for my recovery, strengthening, and overall well-being.”
TS
Tracey S
★★★★★
“It is not just popping some joints and sending you on your way. Dr. Mitch creates a plan to help prevent the issue from coming back in the future.”
JL
Jacob L
★★★★★
“It is a team effort. The adjustments complement the program and are not just the quick fixes I have had in the past.”
LC
Lisa C
★★★★★
“He explained his thought process and what was going on, which gave me confidence in the approach and helped me stop worrying about a serious injury.”
JN
Justin N
★★★★★
“I was looking for someone to help me understand what was physically wrong. The full-circle explanations and visual aids make the process approachable and inviting.”
JS
Jay S
★★★★★
“As a collegiate runner, Dr. Mitch helped me strengthen my knees and hips in just a few weeks.”
JL
Jack L
★★★★★
“The mobility assessment was very detailed and revealed useful information. I love that I can use the assessment bundle to track my progress over the next year.”
PT
Patti T
The SYMYO Method
Can You Lower Your Movement Age?
Yes. Movement Age is not a permanent label. It can change as you improve the mobility, strength, balance, control, movement quality, and habits affecting your physical health.
Reduce
Reduce the pain, irritation, and tension limiting how your body moves.
Restore
Restore the mobility, control, and movement options your body is missing.
Reinforce
Reinforce those improvements with strength so your body can handle more and maintain the changes.
SYMYO System: Measure → Understand → Improve • SYMYO Method: Reduce → Restore → Reinforce
FAQ
Movement Age™ Questions
Is Movement Age™ the same as my actual age?+
No. Movement Age™ reflects your current physical function, not your chronological age. It shows how your body moves and performs compared with what we would expect based on your actual age.
How is Movement Age™ calculated?+
Dr. Mitch combines movement and functional testing with clinical interpretation. Body composition and lifestyle factors provide additional health context in your Physical Health Report, but they do not affect your Movement Age™ score.
Does AI calculate my Movement Age™?+
No. AI-assisted analysis helps measure movement and posture. Dr. Mitch combines and interprets those findings with the rest of your movement and functional testing. Body composition and lifestyle factors do not affect the Movement Age™ score.
Can my Movement Age™ improve?+
Yes. Movement Age™ can change as you improve the mobility, strength, balance, control, movement quality, and habits affecting your physical health.
Is this only for people in pain?+
No. Active adults also use the assessment to establish a baseline, improve performance, and protect their long-term physical capability.
What happens after the assessment?+
You return for a 30-minute Findings Review. Dr. Mitch explains your Physical Health Report and gives you a Personalized Three-Step Roadmap. Continuing care with SYMYO afterward is optional.
Do I receive a full 12-week program?+
Every assessment includes a Personalized Three-Step Roadmap showing what to improve and in what order. A detailed 12-week custom training and treatment program is created for patients who choose to continue care with SYMYO.
Can I book the assessment directly?+
Yes. You can complete the qualification form, call or text Dr. Mitch, or book the assessment directly if you already know you are ready.
Your Next Step
Find Out Your Movement Age™
Start with a comprehensive assessment that measures how your body moves, explains what the findings mean, and shows you what to improve first.
Prefer to talk first? Call or text Dr. Mitch directly.
Have questions before booking? Talk directly with Dr. Mitch Israel.
If I’m with a patient or it’s outside office hours, I may not be able to answer right away. Leave a voicemail or send me a text and I’ll personally get back to you.
Already ready? Book Your Movement Assessment