Most people have no idea how well their body moves.
Movement Age™ is a simple score that compares how your body functions to your actual age. It combines mobility, balance, strength, posture, and movement quality into an easy-to-understand snapshot of your physical health.
In SYMYO's Movement Age™ assessments, 83% of people tested moved older than their actual age. That is why measuring matters before deciding what to improve.
It is common to discover that a 40-year-old body is moving more like 55.
The good news is that you can train the things that are holding you back.