AI Movement Assessment + Sports Therapy in Farmington Hills

Find What's Actually Holding Your Body Back

Most people spend years trying different treatments without ever finding out why the problem keeps coming back.

At SYMYO, I look at how your whole body moves so you can understand what is actually getting in your way.

Why People Stay Stuck

Tired of Your Body Holding You Back?

Man holding his lower back while sitting on a sofa

Maybe you want to get back into shape.

Start working out again.

Get stronger.

Keep up with your kids or grandkids.

Or just do the things you enjoy without constantly worrying about how your body will respond.

But every time you try to do more…

Your back acts up.

Your hip starts bothering you.

Your knee doesn’t cooperate.

Your shoulder reminds you it’s still there.

So you rest.

Stretch.

Try some exercises.

Maybe get some treatment.

You start feeling better…

Then you try to do more and find yourself right back where you started.

You don’t need another random exercise.

You need to understand why your body keeps holding you back and what it actually needs to move forward.

When Care Feels Disconnected

The Problem With Traditional Muscle & Joint Care

If you’ve been dealing with pain, stiffness, or a nagging injury, there are plenty of places you can go for help.

The problem is that most of them only solve one piece of the puzzle.

TRADITIONAL CHIROPRACTIC

You may get the same adjustments and treatments as the next person, even when your symptoms, limitations, and goals are different.

You get adjusted, loosened up, and hopefully feel better.

But what happens when the treatment wears off?

If you’re not improving how your body moves, addressing the areas that aren’t doing their job, and building strength for the things you want to do…

you may keep going back for the same problem over and over again.

Hands-on care can be incredibly valuable.

But it should help you move forward—not become something you depend on forever.

TRADITIONAL PHYSICAL THERAPY

You may be given a standard sheet of exercises for the area that hurts, rather than a program based on how your whole body moves.

After your evaluation, you may spend follow-up visits with a physical therapist assistant (PTA) instead of working directly with the physical therapist (PT). You want to know who is guiding your progress and how your exercises are being adjusted for you.

Rehab can be an important part of getting your body back on track.

But the traditional model can mean driving to a clinic 2–3 times per week and spending hours of your week there doing exercises that you could often be doing at home.

And too often, the goal is simply getting you back to “good enough.”

Once your pain improves and rehab ends, you’re left with another question:

How do I go from “rehabbed” to actually strong, fit, and confident in my body again?

PERSONAL TRAINING & GROUP FITNESS

Getting stronger is one of the best things you can do for your long-term physical health.

But most personal training and group fitness programs aren’t built around your injury history, mobility restrictions, movement limitations, or the things that already bother you.

In group training especially, everyone may be given the same exercises, even though their strength, mobility, and movement abilities are different.

That means the same exercise may be too much for one person and not enough for another.

Getting stronger matters.

But so does what you strengthen, how you train it, and when your body is ready for it.

One Connected Plan

That’s Why I Built SYMYO Differently.

You shouldn’t have to choose between feeling better, moving better, and getting stronger.

And you shouldn’t have to piece together three different providers and hope everything works together.

SYMYO brings muscle & joint care, personalized rehab, and strength training together under one plan.

We build your treatment, rehab, and strength program around your goals—and just as importantly, what your body can do right now.

Your current mobility, stability, strength, and movement guide where we start. As those abilities improve, we adjust your program so the work continues to fit you.

Hands-On Care

Address the pain, stiffness, and muscle or joint problems currently getting in your way.

Personalized Rehab

Work on the mobility, stability, and movement limitations your body actually needs to improve.

Intelligent Strength Training

Progress beyond simply feeling better and build a stronger, more resilient body.

And everything works together.

Your care isn’t separate from your rehab.

Your rehab isn’t separate from your strength training.

It’s all part of one plan built around you.

Personalized Programming

Your Program Should Fit Your Body AND Your Life

SYMYO app showing a personalized hip routine, workout access, and progress tracking

This is where SYMYO gets very different.

We don’t just give you a generic sheet of exercises and send you home.

Your personalized rehab and strength programs are delivered through our training app right on your phone.

Open the app and you’ll know exactly what to do.

Your exercises.

Your sets and reps.

Your videos.

Your progressions.

Your entire program in one place.

And we don’t just customize the exercises.

Your program is built around:

✓ How your body moves and functions
✓ Your current mobility, stability, and strength
✓ Your injury and pain history
✓ Your short- and long-term goals
✓ The equipment you actually have access to
✓ How many days per week you can realistically train
✓ How much time you can dedicate each day

Have 15 minutes at home three days a week?

We’ll build around that.

Have access to a full gym and want to train four days a week?

We’ll build around that too.

Because the best program isn’t the one that looks perfect on paper.

It’s the one that’s right for your body AND fits your life.

Movement & Performance Assessment

But Before We Build Anything, We Measure.

Full-body movement assessment with tablet-based analysis at SYMYO

We don’t want to guess what your body needs.

And neither should you.

That’s why everyone starts with our Movement & Performance Assessment.

During your 60-minute assessment, we’ll take an in-depth look at how your body currently moves and functions from your neck all the way down to your ankles.

AI Movement Analysis

Here’s what a movement assessment looks like at SYMYO.

Your Assessment Includes:

✓ Full-body movement analysis
✓ Posture assessment
✓ Mobility testing
✓ Stability testing
✓ Strength testing
✓ Balance testing
✓ Body composition analysis
✓ Personalized Physical Health Report
✓ Your top priorities for what needs to improve first
✓ 30-minute one-on-one review of your results and next steps

Request an Appointment

Your Physical Health Report

Stop Guessing. Start With Data.

Dr. Mitch reviewing assessment findings with a patient

Once your assessment is complete, we’ll put everything together.

You’ll see what’s already working well.

You’ll see where you’re limited.

You’ll understand where you need more mobility, stability, or strength.

And most importantly…

You’ll know what needs to improve first.

Then we compare where your body is today with where you want it to go.

Maybe that’s getting out of pain.

Walking three miles again.

Playing 18 holes of golf.

Getting back into the gym.

Running your next race.

Keeping up with your kids or grandkids.

Or simply feeling strong and capable as you get older.

Different goals require different plans.

That’s why your plan starts with your data and your goals.

The SYMYO Method

If We Can Help, We Rebuild From There.

We call it the SYMYO Method.

1. REDUCE

Address the pain, stiffness, or irritation that’s currently keeping you from doing more.

2. RESTORE

Improve the mobility and stability your body needs to move better.

3. REINFORCE

Build the strength and capacity your body needs to stay active and handle more.

In that order.

Because giving you harder exercises isn’t always the answer.

Sometimes your body needs to move better first.

Sometimes it needs more stability.

Sometimes you’re simply not strong enough yet for what you’re asking it to do.

Our job is to figure out what your body needs, what it needs first, and how to progressively move you forward.

More Confidence in Your Body

We Don’t Just Want You to Hurt Less.
We Want You to Have More Confidence in Your Body.

Our goal isn’t to keep you coming back forever.

It’s to help you build a body that’s better prepared for the life you want to live.

And so far:

100%

of people who have completed a SYMYO 12-week program report moving better and having more confidence in their body after the program.

That’s what we’re ultimately working toward.

Feel better.

Move better.

Get stronger.

And become more confident in what your body can do.

Patient Stories

What Patients Say About SYMYO

Real experiences from patients who wanted clearer answers and a better way forward.

★★★★★

“Very up to date on all the cool new technology to help find the problem and help me feel better in the long run. He really listens and understands your issues.”

Candis H

★★★★★

“He seeks solutions to problems rather than temporary relief. My overall pain has gone down, and my strength and mobility have gone up.”

Sam P

★★★★★

“The approach Dr. Mitch takes is much different than most. His plan of care gets you back to where you want to be so you can achieve your goals.”

Kathryn H

★★★★★

“He helped subside the pain, educated me on movements I could do on my own, and helped me rebuild my weak links.”

Cody M

★★★★★

“He takes the time to understand the root cause instead of simply treating the symptoms. You can tell he wants long-term results, not temporary relief.”

Callie M

★★★★★

“It was the most thorough appointment I have ever experienced, and I left feeling confident that I am in the right hands for my recovery, strengthening, and overall well-being.”

Tracey S

★★★★★

“It is not just popping some joints and sending you on your way. Dr. Mitch creates a plan to help prevent the issue from coming back in the future.”

Jacob L

★★★★★

“It is a team effort. The adjustments complement the program and are not just the quick fixes I have had in the past.”

Lisa C

★★★★★

“He explained his thought process and what was going on, which gave me confidence in the approach and helped me stop worrying about a serious injury.”

Justin N

★★★★★

“I was looking for someone to help me understand what was physically wrong. The full-circle explanations and visual aids make the process approachable and inviting.”

Jay S

★★★★★

“As a collegiate runner, Dr. Mitch helped me strengthen my knees and hips in just a few weeks.”

Jack L

★★★★★

“The mobility assessment was very detailed and revealed useful information. I love that I can use the assessment bundle to track my progress over the next year.”

Patti T

See More Reviews

An Informed Decision

What If SYMYO Isn’t Right for Me?

Then we’ll tell you.

Our goal with everyone who comes through our doors is to help them make a more informed decision about their physical health.

We’ll collect the data.

We’ll explain what we find.

And we’ll show you what we believe needs to improve first.

If we believe SYMYO can help:

We’ll show you the process we’d recommend based on your body and your goals.

If we don’t believe we’re the right fit:

We’ll tell you that too and help point you toward the type of specialist or professional we’d recommend seeing next.

There’s no obligation to continue into a program.

Whether you work with SYMYO afterward or not, you’ll leave with a much better understanding of your body and what we’d recommend doing next.

Your Next Step

Your Body Is Going to Change Over the Next 12 Weeks Either Way.

The question is:

What direction do you want it to go?

If you’re ready to put in the work to feel better, move better, and get stronger, we’ll help you figure out where to start.

Request Your Movement & Performance Assessment

60-Minute Comprehensive Assessment

30-Minute Results Review

Personalized Physical Health Report

Your Priorities & Recommended Next Steps

Find What's Actually Holding Your Body Back

Request an Appointment

What would you like help with?

Tired of Your Body Holding You Back?